Are you wondering why things feel the same even though you’d like things to be different? Noe is the time to take a deep breath and an honest look at things that are working and the things that aren’t working in your world.

Tough times can illuminate more clearly the things that bring us joy. It brings into stark relief the things we are excited about as well as the things that leave us drained and uninspired. So how can we experience and share more joy in the world, even during hard times?

In times of such unsteadiness and uncertainty, it’s important to return to valuing what’s important and meaningful to you, and to come back into alignment with what’s true and unchanging in you.

How often do we focus on what hasn't been accomplished before taking the time to celebrate what we’ve achieved?

Dana explores our ideas of balance and how we can reframe the idea to support us as we move through a time that feels totally out of balance! Dana also offer some reflection exercises about balance and what it really means to you.

Fire and water together create a transformative and cleansing energy. It’s very powerful and able to clear out whatever is not secure or in alignment. Hurricanes provide countless horrifically clear images and examples of this. Whatever gets in the way of rushing waters or powerful winds — especially those things that are not properly secured — gets swept away.

If we think of this as the energy of this time of the year, it becomes an amazing time for you to work with it to create positive change in your life!

If it feels a little rough or you find yourself short with people or frustrated often, it’s a signal that you’re at the limit of your emotional bandwidth, as in your capacity to deal with and process the emotional content of your current life situation. In moments like this, you have two options: decrease your emotional load or increase your bandwidth capacity. To thrive in our current environment of intense change you really need to engage in both strategies.

Do you have tightness in your jaw, neck, shoulders? Try this breathing exercise to release that energy.

The Summer Solstice is June 21, 2022 at 4:13am CST. What are doing to celebrate?

You have all you need!! You are resourced!!

What do we do when something ends or changes?

Guidance on how to handle the heat and fire of transformation so you emerge the radiant and powerful human being you are designed to be.

Learn simple steps to help you create space in your life so that you can tend to your intentions and watch your dreams flourish.

During this time of intense change and LOTS of LIFE happenings, it is so important for our energetic system and our mental and emotional health to REST even when we feel we SHOULD be productive all the time. In this video I talk about how to embrace the energy of this lunar eclipse, lean into the energy of mothering AND challenge you to find the edge of your capacity to rest and restore!

My favorite recipe for delicious manifestation using bay laurel leaves.

In today's video Dana has prepared a guided meditation you can use while spending some time with a physical tree, or imaginary if you’re still at the office! (after all we live in a holographic world, the tree will know!) This meditation will make you feel grounded, centered, relaxed and will help you increase your awareness of how we all belong to nature as a whole.

Join us in the celebration and practice this 10 min guided meditation video in honor of what all trees do for us on Earth!

Meditation doesn't have to be like taking some horrible tasting medicine! If you're having an unpleasant experience in your meditation practice chances are you need to try something new!

Check out today’s video to learn more about what other options are available for you, how you can turn the activities that already make you feel harmony into a meditation practice and why energy based practices are my personal favorite and something that can be much more effective for you.

The Temple of Light is a powerful meditation course designed for anyone looking to experience a transformative connection with their inner being.

With this practice you begin to feel and understand your energetic body and the circuitry that gives you access to the unlimited divine supply and support that is rightfully yours.

In today's video Dana shares a mind tickling perspective about the role of generation x in the evolution of change in our world and invites us all to reflect about how our talents, our gifts, our evolution, and our emotional integration support the change we desire to see in the world.

If you have a habit of constantly thinking about how things will go wrong for you and worry is affecting your sleep and raising your anxiety, this video is for you! In today's vlog Dana offers a mind shifting perspective and a practical way to train your subconscious into positive expectancy even if you're use to always think of the worst.